Boxing Class - In this boxing fundaments class, you will learn stance, basic punches/ combinations, footwork, and the beginnings of defense will be taught. Outside of the fundamentals, you will get an excellent workout through drills and exercises developed to improve conditioning and muscular endurance. 

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Kickboxing Class - Beginner or experienced, this high-energy workout is challenging for all levels. Our group fitness classes combine martial arts techniques with fast-paced cardio. You'll build stamina, improve coordination & flexibility, all while burning calories and building lean muscle. 

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Women's Kickboxing Class - Our women's kickboxing classes blend together a mix of technique, cardio kickboxing & self-defense to give you the ultimate workout experience.  

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Youth Boxing -  Join us for an exciting and energetic boxing class designed for children ages 7 and up! Our classes focus on building confidence, discipline, and fitness through fun and engaging activities. Whether your child is a beginner or has some experience, they'll learn the fundamentals of boxing in a supportive environment.

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